As new customers or distributors, sometimes we try to "over-customize" a regimen for ourselves or someone else... we can tend to isolate problems and provide a product for each particular problem... there is any easier way...
What we've repeatedly found, is that THE 24 DAY CHALLENGE helps a host of health issues, therefore making it the right fit for about 90% of people whom you start on products.. and it keeps our job very simple in terms of helping the MAJOR ISSUESpeople face...
Arthritis, Excess Weight, Type 2 Diabetes, High Cholesterol, Gastro Intestinal Issues, Hypoglycemia (low blood sugar), High Blood Pressure, Fatigue...
Lets take a look at how THE 24 DAY CHALLENGE can play a part in HELPING those issues...
Disclaimer: we don't claim to completely solve these issues, yet we do believe in our personal power to do all we can on our end to pursue health, and we believe in your right to be informed from multiple sources - we're simply one source. Make the best decisions for you with the support of your doctor & personal information gathering.
Arthritis
- Reduction of inflammation may be helped by following the 10 day cleanse nutrition program, which eliminates foods that are known to be inflammatory to many people (wheat, coffee, dairy, alcohol, yeast, soda), and by adding more foods and supplements that may help reduce inflammation (Omega 3's, fruits, veggies, water)
- Advocare Omegaplex provides Omega 3's that have helped many people reduce aches & pains (Some see O 3's as aspirin!)
- The program emphasizes hydration throughout the day, which tends to reduce joint pain, while removing pain stimulating drinks such as coffee, soda, and alcohol
Excess Weight
- The 10 day cleanse regimen helps break negative food habits and addictions (chocolate, beer, bread, etc), & allows for a new beginning with normalized taste buds
- The program keeps carbohydrates in check, which keeps insulin levels low, which minimizes fat storage and encourages your body to properly burn fat (Advocare Spark, Meal Replacement shakes both have a minimal affect on Insulin, thus supporting "the fat burning lifestyle")
- "Energy precedes weight loss"... and the energy you get from Spark and MNS Max 3 tends to keep appetite down and your desire to work and move up
- MNS Max 3 provides appetite control at fat burning support with herbs such as oolong tea, green tea, cayenne powder, cinnamon, and much more***Efficient fat burning can take place when Advocare products are combined with a low insulin lifestyle!
Type 2 Diabetes- Again: Insulin is the bad guy here... LOWERING INSULIN by keeping carbs minimized will positively affect every health system in your body- Eating and supplementing in a way that allows you to minimize insulin will allow your cells to burn stored fuel and fat properly, which gives your insulin system a greater chance to function properly again- Due to the low sugar/carb content, Advocare Spark and Meal Replacement shakes both have a minimal affect on Insulin, thus supporting "the fat burning lifestyle")
High Cholesterol
- When insulin levels are elevated (via excess carbs), your liver produces cholesterol internally (HMG Co A Reductase)... many health professionals aren't aware that elevated cholesterol is often the result of an excessive carbohydrate diet versus ingested cholesterol... a couple times per week I'll eat 4 eggs per day w/ yolks... my cholesterol is 150... my wife's cholesterol went from over 200 to 160 by increasing her healthy fats while learning to keep her carb grams under 100 per day...
- Omega 3's have been proven to lower overall cholesterol, increase HDL's, and lower LDL's (we've seen this repeateadly on the lab results of our clients)
Gastro Intestinal Issues
- Digestion improves b/c the simple food plan follows food combining laws that, for many peolple, allow for proper digestion and reduction of acid reflux
- The same foods that cause inflammation can also "back you up", the foods that reduce inflammation are the foods that typically encourage regular bowel movements
- Omega 3's via Omegaplex often help stimulate regular bowel and lymph movement
- The Probiotics included in the Herbal Cleanse and MNS Max 3 help facilitate proper digestion and elimination by counteracting yeast and other negative bacteria
Hypoglycemia (low blood sugar)
- Carbohydrate management is often the answer... increasing protein and healthy fats (avocado, olive oil, omega 3's, nuts/seeds) allows for balanced blood sugar and insulin levels
- Eating / grazing throughout the day, and training your body to get used to that, will aid steady blood sugar levels
- Burning fat and utilizing fat as fuel will feed your body in addition to the glucose in your blood stream... our MNS Max 3 aids in this process of you metabilism operating via "mixed fuel" (versus being a cyclical "sugar burner")
High Blood Pressure
- Salt may be a slight contributor, but many progressive health practitioners don't believe salt is the major issue here...
- Omega 3's are a natural blood thinner, thinner blood (versus gluey) means lower blood pressure
- Omega 3's are a natural vasodialator (opposite of constriction), which means there is more room for blood to flow, which lowers blood pressure
- Elevated insulin levels increase blood pressure... so I'll say it again... learning to minimize and manage your carbs will likely BLESS YOUR LIFE!
Fatigue
- Everything affects everything else... eliminating the above issues will likely increase your energy
- Spark provides energy in many ways, one of which is CHOLINE, which enhances neurotransmitter activity in your brain... you'll notice that other "energy drinks" don't provide choline, a key for mental focus
- Thinner blood (Omega 3's) allows for greater oxygen delivery, which = greater energy
- Our Sci/Med Board puts a host of incredible natures best nutrition in our MNS Max 3 (Ginger, Peppermint Leaf, Garlic Powder, Vitamins, Minerals, Omega's, Probiotics, and so much more) that fills in the gaps and allows us to live at our full potential and energy
Disclaimer: In regard to current medications and programs... we believe you have a right to inquire, and hopefully you're with a progressive doctor who's desire is to see you reduce meds where & when possible...
So what about AFTER the 24 DAY CHALLENGE?...
- We recommend staying on MNS Max 3; it's 6 products in 1, a total wellness solution
- We take 1 Omegaplex capsule for every 25-30 LBS of ideal weight
- Utilize tools such as Meal Replacement Shakes and Bars to support a low Insulin lifestyle
- Customize based on your individual goals with products such as Spark, Rehydrate, Catalyst, Muscle Fuel, O2 Gold, Joint Promotion, etc
Saturday, July 2, 2011
Received this email today and thought I would forward the Great Info about what the 24 DAY CHALLENGE CAN DO FOR YOU!!! Written by Matt Warren, an Advocare Diamond Distributer out of Colorado
Wednesday, June 22, 2011
IS THIS YOU?
- Someone who wants to lose weight and improve lean body mass?
- Someone who feels that a lack of energy is keeping you from following through with fitness and nutritional goals?
. - Someone who needs some help controlling your sugar cravings, appetite and food choices?
. - Someone who needs a well-rounded approach to weight management?
. - Someone who has tried other weight-management programs that have not delivered the expected results?
AdvoCare 24-Day Challenge: Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*
- Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
- OmegaPlex®: essential fatty acids for increased overall wellness.*
- AdvoCare Spark®: nutritionally-advanced energy*
AdvoCare 24-Day Challenge: Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*
- Metabolic Nutrition System (MNS®): Your choice of
Max C+ for maximum appetite control,
Max E+ for maximum energy, or
Max 3 for appetite control and overall wellness.* - Meal Replacement Shake – Chocolate: Complete nutrition in a great-tasting shake!
- AdvoCare Spark®: nutritionally advanced energy*
Each AdvoCare Products 24-Day Challenge includes:
- One box of Meal Replacement Shakes – Chocolate
- One box of Herbal Cleanse – Citrus
- One bottle of OmegaPlex®
- One box of AdvoCare Spark® - Mandarin Orange
- One box of AdvoCare Spark® – Fruit Punch
- Your choice of one box of MNS® Max 3, C, or E
Thursday, June 16, 2011
Spark-My Absolute Favorite Thing EVER!!
AdvoCare Spark® Energy DrinkVitamin & Amino Acid Supplement
KEY BENEFITS:
- Enhances mental energy and focus*
- Provides support for long-lasting energy*
- Helps fight occasional drowsiness*
- 21 vitamins, minerals and nutrients
- Sugar-free and only 45 calories
- Helps reduce free radicals*
IS THIS YOU?
- Someone who has trouble waking up or feels "energy slumps" throughout the day
- Someone who can’t work up enough energy to live life the way you want
- Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks
THE ISSUE:
In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.
In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.
THE SOLUTION: AdvoCare Spark®
AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With six refreshing flavors (Pink Lemonade, Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!
AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With six refreshing flavors (Pink Lemonade, Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!
Ingredients in AdvoCare Spark Energy Drink contribute to supporting sustained energy or mental focus in several ways.*
For a quick boost of energy*: AdvoCare Spark Energy Drink contains an effective amount of caffeine to give you the quick boost you’re looking for.* Caffeine supports the processes in the central nervous system and muscles that enhance mental energy and focus in a relatively short amount of time.* The amino acid taurine helps provide the fast-acting energy you need that won’t overstimulate or overburden your body.*
For long-lasting energy*: The B vitamins that are present in each serving of AdvoCare Spark Energy Drink enhance your body’s natural ability to produce and sustain its own energy, leading to long-lasting benefits.* Since your body looks to carbohydrates, protein and fat as its primary sources of energy, it makes sense to enhance the metabolism of each for optimal energy production. B vitamins such as thiamine, riboflavin, niacin, vitamin B-12 and vitamin B-6 all specifically contribute to the conversion of the foods we eat and the calories we store for energy.
For mental focus and clarity*: The neuroactive amino acids in AdvoCare Spark Energy Drink help increase your mental focus and alertness by supporting your brain’s ability to receive and send messages to and from the nervous system.* For example, L-tyrosine an amino acid found in dietary proteins, is believed to improve mental energy and focus by serving as a precursor for specific neurotransmitters. Furthermore, the choline and GABA found in AdvoCare Spark Energy Drink are essential for nerve function, muscle control, memory and many other functions.* Together, the nutrients found in AdvoCare Spark Energy Drink provide the energy, mental focus and well-rounded nutrition that makes it the most effective energy drink on the market.*
Compare AdvoCare Spark
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† Caffeine content of specialty coffees, Journal of Analytical Toxicology, Vol. 27, October 2003.
AdvoCare Spark® excels when compared to the competition because its advanced formulation is more nutritionally well-rounded with no sugar and fewer calories, providing a healthy, effective source of energy that’s based on proven science.*
AdvoCare Spark® excels when compared to the competition because its advanced formulation is more nutritionally well-rounded with no sugar and fewer calories, providing a healthy, effective source of energy that’s based on proven science.*
All entries in the comparison table have been made on the basis of information available from a variety of sources. To the best of our knowledge, this information is accurate and complete as of publication of this document. All trademarks, product names and company names or logos cited herein are the property of their respective owners.
Directions For Use:
For ages 12 and older.
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.
May consume 1 to 3 times per day, preferably between meals.
For ages 12 and older.
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.
May consume 1 to 3 times per day, preferably between meals.
CAUTION:
Children and pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline.
Children and pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline.
Key Ingredients:
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol
ORDER YOU FAVORITE SPARK FLAVOR HERE
Yes, I think it is best to order by the canister!! (It makes it just over a dollar per serving!) Then to take it on the go just get one of those baby formula containers for single servings so you have some with you everywhere you go!
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol
ORDER YOU FAVORITE SPARK FLAVOR HERE
Yes, I think it is best to order by the canister!! (It makes it just over a dollar per serving!) Then to take it on the go just get one of those baby formula containers for single servings so you have some with you everywhere you go!
Completed my 10 day cleanse and down 8 pounds!!! I really notice it in my mid section, less bloat and love handle gross-ness;-) I'm not going to lie that the fiber drink is not my favorite, I am definitely a texture person. I just mix it in a shaker cup and chug it down as fast as possible with and it's...do-able. This was my kind of cleanse. Not something that you can't leave the house with for 10 days;-) Just a drink in the morning then a few pills in the evening (depending on which day you are on) and taking out the fried foods, sugars and heavy carbs. I feel great! I will definitely be doing it again in 90 days! Just like cleaning the lint out of the dryer...it's all got to go!!
Now it's been on to the 11-24 day MAX pack! I love how "user friendly" it all is. All my daily vitamins and nutrients in individual packets that tell me exactly when to take them and even better-they are easy to open!! I haven't been hungry at all and I've never had so much energy...which is a good thing when chasing four kids all day! I have been out of town for the last several days getting my husband ready for Alaska and visiting family so I haven't stepped on the scale. I will tomorrow, I promise and will be back to report!
I have sold three 24 day challenges to friends in under two weeks and everyone is seeing great results (Up to 6 six pounds in the first 3 days) Soooo excited for everyone taking on The Challenge!!!
Tuesday, June 14, 2011
Super Quick Update!
As soon as I started this Challenge my husband got a new job...in Alaska!!! So we are deprately trying to get him ready to leave as quickly as we can and I haven't wanted to update as often as I planned! Just before the weekend I finished my 10 day cleanse and I am down 8 pounds!!! Loving it! Feeling Fabulous and full of energy and not having major diet coke or chocolate withdrawals! I am managed to maintain what I lost during the last 3 days while running around seeing family and eating out way too much! I take my meal replacements shake on the go and it keeps me satisfied way longer then I expected AND takes care of my chocolate cravings!! Now off to the airport then I will be back on track of the rest of my 14 day journey...tomorrow;-)
BTW I can't tell you enough I much I LOVE LOVE LOVE the SPARK energy drink!! I feel focused and....much more pleasant and full of the energy I need to make it through the day! I bring samples to friends and co workers and everyone calls by the next day wanting MORE!!!
Monday, June 13, 2011
Why not HCG...Again?
A little over 18 months ago I started my first round of HCG. I did 43 days of 500 calories while taking the HCG drops and lost 35 pounds. Huge success, didn't cheat once and loved seeing the scale go down every day. Although I have to admit that I never once went up a flight of stairs with out being dizzy and light headed afterwards (understandably on 500 cal a day) but I still wasn't where I wanted to be. So six weeks after that I started another 23 day round and lost another 15 pounds. The second round was much much harder and I was hungry almost all the time with zero energy and more headaches. After a round of HCG you are to do 3 weeks of maintenance which is 1500 cal a day with no sugar no starches while maintaining a "set" weight. After the first round maintenance was easy and I was able to set my weight at 150 lbs (Yes I'm going to share my actual weights with you) After my second round of HCG I often "cheated" during maintenance and it was almost impossible to set my weight at the new 135. Within 4 months I had slowly crept up to my first "set" weight at 150. Since then I have started and stopped HCG 3 times! Being discouraged about gaining so easily I would start a round and drop 10 pounds quickly but feel no energy and bored with the food and slowly fizzle out of the diet and within a just a couple of weeks would be right back up in weight! GGRRRRR!!!
My husband, Jared, also did a round of HCG and lost 20 pounds in 23 days. He hated everyday of the diet, but couldn't argue with the results. A year later....he is back where he started:-(
Since the holidays and a ridiculous about of stress eating I am up even more:-( Over 20 lbs from my lowest weight just over a year ago! Shoot me!! I refuse to go clothes shopping for a bigger size (again) So I was gearing up for another round of HCG-dreading it!! It's a love/hate with HCG. I love the fast results! I love the black and white instuctions (it seems easier to stick to when it's all spelled out for you) I hate the lack of energy, the first week of headaches and the very very limited diet plus it seems that the second I introduce any carbs/sugars I am up in weight up to 3 pounds the very next day!!
A co-worker at my husband work told him about Advocare and their 24 day challenge at work and started giving him samples of the Spark energy drink. Jared would notice a difference right away with the drink. A ton of energy without the jitters and much more focus and a "less foggy" feeling. We have decided to dive all in to the 24 day challenge together and in just the first 3 days we are both down 5 pounds and feeling great! Eating a huge varity of fresh foods being fully satisfied with tons of energy and headache free!
My husband, Jared, also did a round of HCG and lost 20 pounds in 23 days. He hated everyday of the diet, but couldn't argue with the results. A year later....he is back where he started:-(
Since the holidays and a ridiculous about of stress eating I am up even more:-( Over 20 lbs from my lowest weight just over a year ago! Shoot me!! I refuse to go clothes shopping for a bigger size (again) So I was gearing up for another round of HCG-dreading it!! It's a love/hate with HCG. I love the fast results! I love the black and white instuctions (it seems easier to stick to when it's all spelled out for you) I hate the lack of energy, the first week of headaches and the very very limited diet plus it seems that the second I introduce any carbs/sugars I am up in weight up to 3 pounds the very next day!!
A co-worker at my husband work told him about Advocare and their 24 day challenge at work and started giving him samples of the Spark energy drink. Jared would notice a difference right away with the drink. A ton of energy without the jitters and much more focus and a "less foggy" feeling. We have decided to dive all in to the 24 day challenge together and in just the first 3 days we are both down 5 pounds and feeling great! Eating a huge varity of fresh foods being fully satisfied with tons of energy and headache free!
Thursday, June 2, 2011
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